What Makes Us Unique

If there were a way to describe you it'd be: health conscious, hungry for change and in pursuit of better health.
But if the one word to describe how you feel about making the lifestyle changes necessary to achieve your best state of health: Overwhelmed.

You just don't know where to begin or what to try next, you may not know an awful lot about about plants, herbs, essential oils and all that "holistic" health stuff.  Even if you have some knowledge, navigating world of "natural" products presents it's own problems, there are thousands. And then you need to wade though which products, brands and ingredients are merely masquerading as healthy because not all are what they seem. Never-mind creating your own because that means sourcing sound ingredients and kit to go with it... Aggghh! Making big changes like this is daunting and may even impossible. It's easy to give up before you start or become disappointed with the lack of results. But it doesn't have to be this way and that's where I can help you.

Here at Frugal by Nature the intention to make your journey to natural health and wellness simpler. Whether you are a total newbie or a well seasoned crunchy, I help you unravel the power of mother nature and apply it so you can become the healthiest version of yourself.  Designed to inform you and arm you with sound information and non-toxic alternatives to every day chemical laden products, be it beauty, household or otherwise from. You'll never need to look any further for all your natural health and wellness needs again. Frugal by Nature has it covered. I give you the facts about common toxins we encounter every day, teach you about how to apply nature to health and offer you homemade natural remedies, recipes and brutally honest product reviews. 

We are passionate about promoting businesses who share our passion for clean, natural products/ingredients and aim to work alongside businesses who give a hoot about the ingredients of their products and how they are sourced.  Our desire is to empower you to take control of what you put in and on your body. As a result you will experience enhanced health so you can get more joy out of your human experience. While sticking up a couple of fingers to big pharma in the process, of course (wink). 

What Our Customers and Visitors Say

Ridiculously excited about this!  Thanks to Lace Flowers-Ellis, who inspired me to make dishwasher tablets!  They work!!! And they smell super good, with NYR Lemon EO. 
Thankyou xx

 Alison Owens, Neals Yard   Remedies Organic        

The information on this site is very well written and informative! I love it!!

 Steven Rinker, Health Blogger

​​​​As a rule in society today the big chemical companies churn out their poisonous  products... With some very small changes and some fantastic guidance from this site you will find out how easy it is to live literally from Mother Nature's cupboard... You will be amazed at how good you can start to feel! 5 star website.

  David Baron, Local   Government   Manager

Our Journey 

The journey began in 2014, after a serious road traffic accident I left my nursing career behind. Somehow between learning to walk again I stumbled across the man who was to become my husband. It was his health conditions that lead us down the path of holistic health.

Over 20 years of mainstream medicine had failed to provide a cure for my hubby's rare skin condition, Pityriasis rubra pilaris (PRP) and his health deteriorating fast. In 2015 he was diagnosed with skin failure and we knew we had to do something. There simply had to be another way. I spent weeks reading, researching and finally, armed with little more than raw shea butter, carrier and essential oils and a makeshift double boiler; I began to make my creams in hope of easing my husband's skin complaints.

We jacked in big pharma drugs in favour of a holistic and natural approach. As I researched, I was horrified at the chemicals and toxins we are routinely exposed to and we changed the way we lived.  We cleaned up our diets and binned all our personal 'care' and cleaning products in favour of homemade natural alternatives. Sure, there it trial and error but within months we saw remarkable results. Our friends, the pharmacist and doctors began asking how we'd done it. They were flabbergasted that the process was completely natural. We continue to live consciously and these days hubby is doing much better, his skin is pretty awesome actually. 

Since We Started

The success with my husbands skin condition led me being consulted by friends and family who recommended me to their friends, acquaintances etc. Before I knew it I became a Natural Health and Wellness Coach and Frugal by Nature was born. 

Month on month our number of visitors and customers continued to grow and in 2017, I became an Independent Consultant for Neal's Yard Remedies Organic, offering organic, natural and ethical herbal remedies, skincare and aromatherapy. The blue bottle love has been infectious and I now have a growing team of Consultants across the UK.

Frugal by Nature has since has reached thousands of people worldwide and it is my mission to empower you to lead a healthier life through making informed choices about what you put in and on your body. I'd love to help you become the best version of yourself because you deserve to be healthy, happy and feel amazing from the inside out.


Frugal by Nature and my son were born!


Independent Consultant  Neals Yard Remedies Organic


Words published to date! 


Monthly Visitors and growing.


Warriors in the Natural Health Revolution!

Meet Lace

Hey I'm Lace and I run the show here at Frugal by Nature. I am a creator, the CEO, my boss, the researcher, the writer, the social media director and the webmaster.

I am self taught in everything I find useful in life, including natural medicine, foraging and wild food. I am continually learning and love to share what I discover with you. 

 When I'm not conquering the world of natural health I enjoy a good book, being barefoot and travelling with our 30 year old caravan. 


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