All posts in "Natural Health"

What are Gratitude Journals? (& Why You NEED One)

By Lace / April 30, 2020

​What are Gratitude Journals (& Why You NEED One)Want to invite the art of gratitude into your life to experience all gratitude has to offer? Perhaps, you read my posts on how gratitude rewires the brain and gratitude and mental health and are ready to leap into gratitude journalling? But wait, what are gratitude journals […]


Gratitude & Mental Health: A Natural Solution

By Lace / April 27, 2020

​Gratitude and Mental Health:A Natural Solution to a Common Problem? Share0 Tweet0 Pin0 If you could feel 25% happier all of the time, would you? ​As many as 1 in 2 experience mental health problems at one time in their life. Mental health problems are increasingly common. Gratitude is a great tool as part of […]


Coronavirus Lockdown – 3 Steps to Staying Sane!

By Lace / April 24, 2020

​Coronavirus Lockdown – 3 Steps to Staying Sane! Share0 Tweet0 Pin0 ​​Some of the biggest struggles I’ve noticed during the coronavirus lockdown are folks feeling low, hopeless and anxious. I see you struggling with negative feelings, with feelings of uncertainly, trapped and unsure of the world we’ll walk out into afterwards. When all this first kicked […]


How to Protect Against Covid19 – A Holistic Approach

By Lace / April 20, 2020

How to Protect Against Covid19 -A Holistic Guide Share0 Tweet0 Pin0 ​For months now your platform has been flooded with everything covid19. Now, much of the world is locked up at ​​home. To avoid spreading the virus. But where is the advice on how to protect against covid19? (Other than OCD like hand washing!). Where […]


How Garlic Boosts the Immune System

By Lace / April 16, 2020

​How Garlic Boosts the Immune System & How to Take it​Wondering how garlic boosts the immune system? Keen to use garlic as part of your natural defenses regime? Unsure which supplement to invest in? Well, in post I share the science of how garlic boosts the immune system. I also introduce the best garlic supplement […]


How Gratitude Rewires Your Brain

By Lace / April 14, 2020

​How Gratitude Rewires Your Brain & Body​Each of us could do with a little more gratitude in our lives. In fact, some of us need a whole lot of gratitude to make our lives happier and easier, after all, who doesn’t want to be happy and content? But what exactly is gratitude and where can […]


How to Boost The Immune System Naturally

By Lace / April 6, 2020

​How to Boost The Immune System Naturally Share0 Tweet0 Pin0 ​Sick of feeling rough, being quick to pick up bugs or looking for easy ways to avoid the latest coots going around… Covid-19 anyone? Perhaps you want to learn how to boost your immune system naturally to ward off sickness and avoid getting sick all […]


How to use Essential Oils for Sleeping: Creating the Perfect Bedtime Ritual

By Lace / October 15, 2018

How to use Essential Oils for Sleeping & Create the Perfect Bedtime Ritual Share0 Share +10 Tweet0 Pin0 Are you keen to try using essential oils for sleeping more soundly at night? Do you want to know which essential oils promote sleep and how to incorporate them into your nightly routine?  It’s true that these […]


5 Ancient Herbal Remedies for Insomnia that Work

By Lace / September 27, 2018

5 Ancient Herbal Remedies for Insomnia that Work Share0 Share +10 Tweet0 Pin0 Tried of being tired? Sick of being unable to sleep or stay asleep? Fed up with taking sleep meds only to find you need more to fall asleep next time?  You’re not alone, far from it in fact and while that in […]


6 Natural Sleep Aids That Don’t Cost a Penny!

By Lace / September 6, 2018

6 Natural Sleep Aids That Don’t Cost A Penny! Share0 Share +10 Tweet0 Pin0 Wanna know the secrets to a restful nights sleep? Here’s 6 awesome natural sleep aids that could change your sleep quality and get you that deeply restful slumber you need to feel refreshed the following day. Even if you have insomnia […]

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