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Natural Health

What are Gratitude Journals? (& Why You NEED One)

​What are Gratitude Journals (& Why You NEED One) Want to invite the art of gratitude into your life to experience all gratitude has to offer? Perhaps, you read my posts on how gratitude rewires [.....]

Natural Health

Gratitude & Mental Health: A Natural Solution

​Gratitude and Mental Health:A Natural Solution to a Common Problem?If you could feel 25% happier all of the time, would you? ​As many as 1 in 2 experience mental health problems at one time in [.....]

Natural Health

Coronavirus Lockdown – 3 Steps to Staying Sane!

​Coronavirus Lockdown - 3 Steps to Staying Sane!​​Some of the biggest struggles I've noticed during the coronavirus lockdown are folks feeling low, hopeless and anxious. I see you struggling with negative feelings, with feelings of [.....]

Natural Health

How to Protect Against Covid19 – A Holistic Approach

How to Protect Against Covid19 -A Holistic Guide​For months now your platform has been flooded with everything covid19. Now, much of the world is locked up at ​​home. To avoid spreading the virus. But where [.....]

Natural Health

How Garlic Boosts the Immune System

​How Garlic Boosts the Immune System & How to Take it​Wondering how garlic boosts the immune system? Keen to use garlic as part of your natural defenses regime? Unsure which supplement to invest in? Well, [.....]

Natural Health

How Gratitude Rewires Your Brain

​How Gratitude Rewires Your Brain & Body​Each of us could do with a little more gratitude in our lives. In fact, some of us need a whole lot of gratitude to make our lives happier [.....]

Natural Health

How to Boost The Immune System Naturally

​How to Boost The Immune System Naturally ​Sick of feeling rough, being quick to pick up bugs or looking for easy ways to avoid the latest coots going around... Covid-19 anyone? Perhaps you want to [.....]

Cannabis and Hemp

The Hidden History of Cannabis & Hemp: What the History Books Left Out…

The Hidden History of Cannabis and Hemp: What the History Books Left Out... Ever wondered what the history of cannabis is? Where does all these medical uses stem from? The true history of cannabis and hemp [.....]

Real Reviews

The Best Organic Bone Broth – Compromise No More!

The Best Organic Bone Broth? Compromise No More!​​Bone broth's making a come back as the latest super food for restoring gut health. Healing your gut and regaining health with the help of broth requires quality, [.....]

Cannabis and Hemp

Cannabis Oil UK: What Your Doctor Won’t Tell You

Cannabis Oil UK: What Your Doctor Won't Tell You The UK government has just announced that medical cannabis will be available on prescription from November 1st 2018. But what does this all mean? Does that make [.....]

Natural Health

How to use Essential Oils for Sleeping: Creating the Perfect Bedtime Ritual

How to use Essential Oils for Sleeping & Create the Perfect Bedtime RitualAre you keen to try using essential oils for sleeping more soundly at night? Do you want to know which essential oils promote [.....]

Natural Health

5 Ancient Herbal Remedies for Insomnia that Work

5 Ancient Herbal Remedies for Insomnia that WorkTried of being tired? Sick of being unable to sleep or stay asleep? Fed up with taking sleep meds only to find you need more to fall asleep [.....]

Natural Health

6 Natural Sleep Aids That Don’t Cost a Penny!

6 Natural Sleep Aids That Don't Cost A Penny! Wanna know the secrets to a restful nights sleep? Here's 6 awesome natural sleep aids that could change your sleep quality and get you that deeply [.....]

Real Reviews

Perfect MCT Oil Review: Don’t Buy Until You Read This!

Perfect MCT Oil Review: Don’t Buy Until You Read This! Are you looking for a quality MCT Oil  to add to your diet? With so many MCT Oils on the market it can overwhelming, not [.....]

Natural Health

5 MCT Oil Health Benefits + Side Effects No One is Talking About!

5 MCT Oil Health Benefits + Side Effects No One is Talking About!Wondering what the health benefits of MCT Oil and how using it could benefit you? Curious about the potential side effects of MCT [.....]

Natural Home

How To DIY Cleaning Products – 3 No Nonsense Home Cleaning Recipes

Because I clean my home without harsh chemicals, quite often I’m asked ‘how to DIY cleaning products’ and if it’s easy. If you are anything like me, you are busy living life and you don’t [.....]

Natural Health

Treating Pityriasis Rubra Pilaris (PRP) Holistically – How my Husband Healed His Skin Without Drugs

​ Pityriasis Rubra Pilaris (PRP) - How my Husband Healed His Skin Without Drugs​You're here because you or someone you love has been diagnosed with Pityriasis Rubra Pilaris (PRP). And you need answers. Either because [.....]

Natural Health

Home Remedies For Thrush? These DIY Pessaries Eliminate Yeast Infections Fast

I know what you're probably thinking 'DIY pessaries?! Wtf?' It's OK, I wasn't exactly sold the first time it was suggested I make something to put inside my vagina either. Don't worry though, once you're [.....]

Real Reviews

Rosita Cod Liver Oil – Is It Worth The Price Tag?

Rosita Cod Liver Oil Review – Is It Worth The Price Tag?Not all cod liver oil (CLO) is made equal. When it comes to cod liver oil, it pays to know what you're buying. Smart, [.....]

Natural Health

Home remedies for Oral Thrush – How I Healed my Toddlers Oral Thrush Naturally

When white patches inside the mouth strike it's often a case of oral thrush. Many mums find themselves confronting this yeast overgrowth in their babies and young children and wonder what to do. All too [.....]

Natural Health

3 Powerful Home Remedies for UTI (urinary tract infection) That Won’t Wipe Out Your Gut Flora

3 Powerful Home Remedies for UTI (Urinary Tract Infection) That Won’t Wipe Out Your Gut FloraA few days ago I woke up and I could feel a UTI brewing. You know the feeling, that need [.....]

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