Benefits of Magnesium Oil spray – 6 Reasons to Keep a Bottle Handy

By Lace / December 4, 2017

One of my favourite topics at the moment is magnesium. Honestly, I’m amazed by the benefits of magnesium oil spray and have been sharing it with anyone who’ll listen. After stumbling across this mighty mineral it’s been something that comes up in conversation time and time again. The benefits of magnesium are so diverse yet seemingly very little known about and almost everyone I talk to seems like they could do with magnesium in their life.

The thing is, we all NEED magnesium. In fact, it’s essential for human functioning at a cellular level and causes an array of common health problems from insomnia to osteoporosis and it’s estimated that 80 of the population is deficient. That’s a pretty staggering number so, what is the cause? A major factor is a modern diet and industrial agricultural practices.

Everyone has fallen victim to processed “food” products created in factories that are lacking in any nutritional value. Those easy convenience foods are doing us a disservice and unable to provide the nutrients we need, magnesium included. Modern industrial farming methods have left our soils polluted and depleted of minerals and the food grown in it lacks goodness as a result.  Our drinking water is no better either; it had the magnesium sucked out of it during chlorination to ‘clean’ it. It really is little wonder we’re all lacking in the magnesium department and that’s where using magnesium spray can help. I’ll walk you through the benefits of magnesium oil spray with 6 compelling reasons you should keep a bottle of handy.



What is Magnesium? Why Use an Oil Spray?


Magnesium is a crucial mineral for the body that no one seems to talk about. It’s required for over 300 biochemical reactions in the body and plays a role in everything from muscle contraction to brain function. It’s not something the human body can synthesise either, we need to take it in through food, water or otherwise. Taking magnesium transdermally as a topical spray allows the magnesium to be directly absorbed into the bloodstream making it immediately bio-available to the body. This is awesome if you have problems with absorbing nutrients in the gut or you just hate taking capsules. Sprays are easy and convenient the only catch is you must remember to apply it consistently for best results. Not sure you’ll be consistent enough, don’t worry I’ve gotcha back. Read my post on the best forms of magnesium supplements to ensure you reap optimum results.

There’s no test capable of accurately illustrate the level of magnesium in the body because at least 60% of mag is stored in the bones with the rest residing in intracellular space. Only a small amount stays in the blood, therefore, blood work cannot accurately reflect the amount of magnesium in the body. Don’t worry about magnesium toxicity unless you have a renal impairment – the consult your healthcare provider before diving into mag therapy – healthy folk simply stop absorbing magnesium when levels are optimal leaving little room for magnesium toxicity. However, proceed with caution except in those with kidney impairment, consult professional medical advice in this situation. Using magnesium topically is the perfect way to administer this precious mineral to babies, young children or those who have problems swallowing. So, that’s the whole family from 0 – 100+ covered!

#1 Aids Sleep and Insomnia

Do you often find yourself climbing the walls at 3 am unable to sleep? Or struggling to drift off at night?

Aids sleep

Many folks talk about melatonin for sleep but did you know magnesium regulates melatonin production? With sufficient intake of magnesium, melatonin would synthesize properly without the need for supplementation.

Magnesium has a relaxing effect on the muscles and induces that sleepy feeling. It calms the body allowing you to drift off to sleep effortlessly. Melatonin can then synthesise and do it’s thing effectively without the need for supplementation. A 2012 study found that increasing magnesium levels produced better quality longer sleep. What are you waiting for? Quality sleep could be coming to a bedroom near you!

#2 Relieves Muscle Cramps, Aches and Spasms

Ever get a cramp in your calf during the night? It’s excruciating. Often it’ll leave you hobbling and sore in the morning too. I know, I’ve been there. It’s not pleasant. If that’s not familiar, perhaps you’re keen on playing sports? Enjoy the gym but hate the post-workout ache? Or, if you’re anything like my husband you just wake up and plain old ache?!

There is a way to help prevent the post-workout ache and even improve your performance. And I’m not talking performance enhancing, bit shrinking drugs. I’m talking a simple pre and/or post-workout spray of magnesium oil. Magnesium plays a major role in the movement of calcium within the muscles and their contractions. Muscle aches, pains, cramps and spasms are indicative of a lack of magnesium. Spray it on the affected area and let it work its magic. Bye bye, aches and pains!

#3 Prevent Migraines and Headaches

Migraine headaches

Migraines can be crippling and headaches are no fun either but before you pop a paracetamol or reach for the amitriptyline consider this; repletion of magnesium could see these problems go away.

Another 2012 study found all the migraine suffers had decreased levels of magnesium and increasing the levels was extremely effective in relieving migraines. The study concluded it would make sense to treat all a migraine suffers from magnesium as it’s safe, effective and affordable. Sadly not many people are talking about this awesome suggestion so I’m sharing it with you.

Simply spray magnesium oil at the base of the skull and/or where the pain is. Let your migraine melt away and stay away. Happy days!

#4 Helps Prevent Osteoporosis

In older folks, hip fractures and broken bones are all too common, especially in women. These injuries can be absolutely devastating and can often take away independent self-care leading to care home admission. Often the breaks are put down to an open-and-shut case of osteoporosis. You get old and your bones get brittle and break easily, right? Nope. That’s not what should be happening at all and there’s something we can do to help ourselves avoid it.

In order for bones to develop and maintain their health magnesium is crucial. Being deficient in magnesium will contribute to brittle bones that fracture easily. By increasing your uptake of magnesium you’ll be strengthening and nurturing your bone health. The result? Decreased risk of osteoporosis and fractures. Get spraying!

#5 Improve Mood

magnesium for mental health

Mood disorders, anxiety, depression, low mood, addictive behaviour? If you could do with enhancing your mood and reducing mood-related problems, magnesium could help you.

So what’s the deal here? Well, magnesium is required for proper brain function. It stimulates and regulates hormone synthesis and biochemical reactions in the brain. If magnesium is in short supply these reactions are impaired or absent. This results in negative emotional state and poor cognitive function.

Studies have shown rapid improvement (in as little as 7 days) in a variety of mental illness and behaviours, including addiction and mood disorders, simply by repletion of magnesium. So much so, immediate further research was called for. Sounds positive to me. Well worth a shot if this resonates with you.

#6 Keep Your Heart Happy

These days heart disease and cardiovascular problems are rife. When we consider the role magnesium has to play in heart health it’s hardly surprising. You’ll have noted in  #2 magnesium plays a huge role in muscle contraction and our heart is, of course, a muscle. Magnesium maintains healthy heart rhythm, controls cholesterol production and helps regulate blood pressure. After all, without the dear thump thump, we are no more. Looking after it should be a priority.


If magnesium is low the contracting and relaxing of the heart can become impaired leading to arrhythmia, heart disease and even cardiac arrest. Pretty serious stuff. Ensuring we are getting enough magnesium is therefore essential for optimal heart health. Maintaining the health of the heart and circulatory system helps keep cardiovascular disease at bay.

DIY Magnesium Oil Spray

I love this super easy home magnesium oil spray. So much so, I’ve given a bottle to a family and friends. This recipe makes about 200ml. Of course, if you use large cups it’ll make more so have enough bottles on hand so nothing is wasted.


  • 1 cup boiling filtered water (I use water from my Berkey)
  • 1 cup magnesium flakes
  • 100ml amber glass bottle(s)


  • Dissolve the magnesium flakes your cup of freshly boiled water and allow to completely cool.
  • Transfer to an amber glass bottle with atomizer closure.

Shake before use and store in a cool place out of direct sunlight.

Yes, it’s that simple.

magnesium oil spray

Spray on affected area or for the general application we spray on soles of feet, rib cage or arms. You may find the spray makes your skin tingle or slightly burn. That’s normal. Start with a little and build up. I personally have no sensation once applied except in certain circumstances I’ll share with you next.

Frugal TiP! Reuse your glass bottle for the next batch.

Some Words of Caution ⚠

Ultimately, the responsibility of what you put in and on your body lies with you. As with all things like I always say; do your due diligence. Here are a few points to note before you get stuck in.

If you have impaired renal function it’s best to consult with your healthcare provider before using magnesium.

Girls, this is one for us mainly. Do NOT spray magnesium oil on your skin within 24 hours or so of shaving. Dear God, it burns! It burns like crazy. You will live to tell the tale, your skin won’t melt or anything but it’s a fiery experience. You can’t wash it off once it’s on either. I know, I tried! Never again.

Magnesium Oil in a Nutshell

In a nutshell, magnesium is absolutely crucial for healthy human function. This mighty mineral maintains internal balance and is necessary for other hormones and biochemical reactions to take place. With depleted soils and modern diets not making the mark for sufficient magnesium intake, it’s up to us to ensure we’re getting enough.

When magnesium levels are optimal we are happier and healthier. Many common complaints from poor sleep to muscle aches and pains can greatly improve or disappear completely if optimum levels are maintained. Repletion of magnesium has the potential to rid you of imbalances, allowing you to produce hormones naturally as they should be. What’s more magnesium oil is completely safe and can be used for all the family? If that’s not a reason to give this amazing mineral a go I don’t know what is.

Yours in mag oil,




Have you tried magnesium oil? I’d love to hear your stories and experiences. If you have a question or a comment below, I’d be happy to help.



About the author


Wife, mother and natural health and wellness enthusiast. When I'm not dabbling in natural stuff, I like to eat brie with onion chutney and mull over a good "coincidence" theory. Cooking up a nutritious storm, books with real pages and being barefoot are a few of my favourite things.

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  • Allie says:

    I had no idea the benefits of magnesium! I have problems with sleeping and refuse to try any kind of sleep-aid product. This is something I definitely would try, thanks for the great info!!

    • Lace says:

      I’m pleased you’ve discovered magnesium now, Allie. There are other natural ways to promote sleep, such as valerian root and lavender essential oil. Magnesium is definitely something to use though, so many benefits you can’t go wrong!

  • K says:

    I didn’t know that magnesium regulates the production of melatonin. Nor did I know that it could help with migraines. I like the idea of being able to use magnesium as a spray. This is worth looking into further. Thanks.

  • Jason says:

    I suffer from migraine headaches and I think I will give this a shot. If it does what you say it may become a regular part of my routine. Is there a safe way to get your daily dose of magnesium orally? don’t most multi vitamins have magnesium in them?

    • Lace says:

      Hi Jason,

      Magnesium could definitely help with your migraines. A friend of mine has had great benefit from magnesium oil for migraine. I hope you do too.

      Magnesium can be taken orally but tends not to be so well absorbed, especially if there’s leaky gut/ digestive issues. Oral intake can cause diarrhoea. Lastly, capsules may contain fillers or other not so savory ingredients. There are however, an option indeed.

      Hope that helps.

  • Donovan Reich says:

    You weren’t kidding about people not knowing about this nutrient, I was one of them! I discuss veganism on a daily basis and find this information really helpful in something I can share along with my friends, family, and followers. I have had restless legs from time to time at night when trying to go to sleep, so I may cook up this DIY recipe and see what it can do for me, thanks!

    • Lace says:

      I know, Donovan! It’s such a powerhouse of a mineral and so unfamiliar to most it seems.

      Absolutely share it this information with your friends and family. When you cook up that recipe I’d like to hear how you get on.

      Bright blessings

  • Nick Frost says:

    Wow, I had no Idea magnesium had any of the benefits you stated above. When you make it, and boil the magnesium flakes, does that just make an oil? Excuse my ignorance, I’ve never known anything about this. Do you know if it’s considered a vitamin or does the FDA consider it a drug? That’s a whole other conversation there, I was just wondering if a dr would prescribe anything magnesium based or if it was more of a natural thing. Thanks

    • Lace says:

      Hey Nick,

      Magnesium is a mineral. I’m not sure of the FDA stance (I’m in the UK), I’ll have to dig deeper. Studies have called for more research and found using it for migraine warranted I’m not under the impression it’s offered on prescription. It’s reasonably priced to purchase and simple to make your own.

      Simply dissolve the magnesium flakes in freshly boiled water. There’s no actual oil ingredients. The spray has a slightly oily feel to it, I think that’s where it coins its name.

      Hope that helps.

  • Ronnie Jordan says:

    Great information. I never even considered it before but you touched on a couple of things that I am affected by one being can’t sleep the other cramps. If this is a fix for these this is definitely worth giving a try.

  • Penelope says:

    I have a bottle of magnesium oil spray by my bed, and I usually use it every night. What I didn’t know is that magnesium regulates melatonin in our bodies, which is FASCINATING. I also appreciate that you left a DIY recipe, I’m gonna have to try that out. thanks for the great and very well researched info!

    • Lace says:

      You’re welcome Penelope, it’s my pleasure. Magnesium is fascinating isn’t it?! It’s great to hear you’re regularly using magnesium oil. Brilliant stuff. Let me know how you get on with the recipe!

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