If there were one word to describe you it'd be: Awarmined. Aware and determined ;)

But, if there was one word to describe your feelings about how to achieve your best you. It'd be: overwhelmed.

​Whether you are in pursuit of better health, be it in mind, body or spirit, help yourself improve a particular ailment or just crave more happiness in everyday life - you're in the right place.

Since you are here now, that tells me you are aware of your ability to heal, have a positive mindset and are open to embrace positive change.

But maybe you:

  • ​Have no clue what lifestyle changes make lasting impact on wellbeing?
  • Need help with creating new habits and staying inside a positive mindset?
  • Feel alone. You wish others could relate to what you are trying to do. (Family and friends support you but, they don't quite "get it")

No matter where you are on your health and wellbeing journey, you want to become your BEST version of you.

​You want to use your energy to create your best life . An abundance of health and happiness, meaning you are your best yourself, your family and those you care about.

You are ready to take your health and happiness to the next level and take your power back!

But you don't know how to make that a reality. You feel stuck.

​Trust me my friend, I've totally been there.

Now, I have a few core beliefs:

  • I believe that you were born with an innate ability to be healthy, heal yourself and cultivate joy and abundance. I'll show you how.
  • I believe that you hold ALL the keys to unlocking your full potential and healing yourself. I'm here to help you unlock that potential and bring it about in an unstoppable way.
  • I believe that you have suffered poor wellbeing too long and been misinformed about how to achieve and maintain great health. I am determined to give you the tools to attain this without big pharma.
  • If I'm honest, I also believe that kimchi, sauerkraut and salads are the healthiest addictions one can have. Together, they solve many problems!

The intention is simple: You have wellbeing and happiness to attain. I am here to help you develop the incredible being you are.

Our Journey

Hey, my name is Lace (yes, really!) and I am PASSIONATE about teaching others how to become healthier and happier, naturally.

How did this become my life?

Well, in 2012, I was (unhappily) training to be a mental health nurse. Thinking that was my calling after a 3 year battle with depression. I'd been on enough medication to last me 3 life times. Eighteen months later, an almost fatal car crash changed the direction of my life forever.  And resulted in yet more medication.

*Cue tiny violins*

​Yet, it was my desperation to heal, my now, husband's health conditions that lead me down the path of holistic health.

Over 20 years of mainstream medicine had failed to provide relief for hubby's rare skin condition, Pityriasis Rubra Pilaris (PRP). When he was diagnosed with skin failure in 2015, we'd had enough. If modern medicine couldn't help we'd find another way. As I researched, I was horrified to discover the toxins we are routinely exposed to. Be it in our food, personal care, medications and even in our own thoughts and beliefs. So, we rejected the poisons and changed the way we lived. 

​​We cleaned up our diet and began to experiment with spiritual practices. Nurtured our minds, emotions and energetic fields. Sure, there was trial and error but within months we both saw remarkable results. Hubby began to heal and we both stopped all medication.

These days we are pretty great. Hubby has been off regular medication for 6 years. I've been medication free for 6 years, not even a paracetamol.

My passion for natural, holistic healing became my obsession. 

What Our Customers and Visitors Say

As a rule in society today the big chemical companies churn out their poisonous products... With some very small changes and some fantastic guidance from this site you will find out how easy it is to live literally from Mother Nature's cupboard... You will be amazed at how good you can start to feel! 5 star website.

David Baron

Local Government   Manager

Ridiculously excited about this! Thanks to Lace Flowers-Ellis, who inspired me to make dishwasher tablets! They work!!! And they smell super good, with NYR Lemon EO. 
Thankyou xx


Owens, Neals Yard   Remedies Organic   

The information on Frugal by Nature is very well written and informative! I love it!!

Steven Rinker

 Health Blogger

Since We Started

Between changing my own life and others noticing the life changing results we'd attained, I began to be approached for advice. First by family and friends, then friends of friends and strangers.

Now, I dedicate my time to inspiring and helping others reach their health and well being goals whilst cultivating happiness. ​​​I hold several diplomas including Holistic Health Practitioner, Intuitive Healing and Crystal Healing.

If you are interested I specialise in gut health and immunity and mindset practices such as law or attraction and gratitude. I streamline these towards PRP and mental health but you don't have to be depressed or have skin failure to benefit. ​The wisdom here helps with healing and PREVENTION of dis-ease in the first instance. 

​Before I go, I want to invite you to join my email list community. By signing up (it's free), you get a copy to my eBook containing recipes to create healthy broths, skin and body care at home.   

​You'll also get invitations to any free online workshops I host. And by the way, thanks for being here. I appreciate it...and you. ​​​


Meet Lace

Hey I'm Lace, the face behind Frugal by Nature. I am the creator of my own destiny, Wellness Enthusiast & Holistic Therapist.

Self taught in natural medicine, foraging and wild food. I am continually learning and love to share what I discover with you.

When I'm not inspiring wellness, I enjoy a good book, being barefoot and traveling the world.

Join the Revolution!

​Start your wellness journey and get I'll send you my FREE Life Recipes eBook

Super charge your well-being

Get in Touch

Got a question? Shoot me an email and I'll get back to you quick, fast and in a hurry!

Follow Us

Copyright 2020 Frugal by Nature - All Right Reserved ||